How we find meaning through personality tests and labels ✨



Hi Reader,

Have you gone down the rabbit hole of personality systems and color analysis like I have?

From astrology to Myers-Briggs, many of us find comfort in categorizing ourselves.

These tools give us words to describe who we are and why we are the way that we are. They help us feel understood and seen.

But what happens when the need to get everything 'right' becomes overwhelming?

I’ll admit that I’ve been deep down the color analysis rabbit hole (if you’re not sure what I’m talking about, I explain more in this blog post).

I’ve spent far too much money on having people tell me what my best colors are, only for them to all tell me different things.

I have this need to get things right. The perfectionist in me wants a color-coordinated wardrobe.

But it goes beyond that. I think we all want a set of rules or a system to help guide our lives. We want a roadmap that tells us exactly what to do so we don’t have to worry about it so much.

Though I find it hard to pry myself away from these systems and labels, I’ve been reflecting on why we like to categorize ourselves in the first place and whether or not it’s actually helpful.

If you love a good personality test but end up overanalyzing the results, this week’s blog post is for you.


for the moment.

💭 A good thought: “Pursue only those systems that seem to heighten the feeling of aliveness, and pursue them only so long as they continue to do so.” - Oliver Burkeman


a moment of bliss.

A moment of bliss is something in your day that you’re savoring or grateful for, no matter how small it might seem.

My daily moment of bliss is opening my curtains to my beautiful view. It reminds me how fortunate I am and how beautiful the earth is.”

— Sue

Submit your moment of bliss here to be featured.

BLOGPINTERESTINSTAGRAM

113 Cherry St. #92768, Seattle, WA 98104
Unsubscribe · Preferences

The Moment

Subscribe for a meditative moment in your inbox every other Wednesday.

Read more from The Moment

Hi Reader, Does life ever feel so unnecessarily complicated? If it does, you’re not alone. I recently moved to a new state and was in the process of trying to get health insurance. I started my online application (great, so easy), but the system couldn’t seem to verify who I was. I gave them a call (not so easy), and they told me I’d have to speak with a registered agent, in person, who could verify my identity (okay…sensing this isn’t going to be easy at all). I called all three recommended...

Hi Reader, Take a moment to listen to the sounds around you right now. What can you hear? As I write this newsletter, I can hear garbage cans being rolled around outside, cars driving by, and a neighbor muttering to himself. There’s always so much going on around us, and noise pollution might be affecting you more than you realize. Everyday sounds can disrupt our health, focus, and ability to truly listen. On the flip side, silence can do wonders for our brains. Research suggests that quiet...

Hi Reader, There’s a motto I like to tell myself when my thoughts are all over the place: “Your head is not for storing information.” Sure, our minds are great for generating ideas and finding solutions to problems, but they’re not great at remembering every little thing that needs to be done. That’s where the inbox system comes in. I recently shared about how closing the open loops in your life can help reduce stress, and the inbox system is one way you can manage and organize those open...