The Blissful Mind

Hi, Reader! Lately I've been thinking about how difficult it can be to truly live in the present moment. I was trying to figure out why I (or others) find it hard to be in the moment we're living, rather than fretting about the future or ruminating on the past. At first, the idea of perfectionism...

Happy March, Reader! I want to start with a reminder to pause, relax your shoulders, and take a deep breath. Whatever's been on your mind, just know that you have the strength to deal with it. I need this reminder for myself, so I'm sharing it with you as well 😁 Now with a new month upon us, it's...

Hi Reader, I believe that we all have a little inner voice that tells us what we want to be doing with our lives and who we want to be. That voice can have big dreams, or it might have dreams of a slower, less stressful life. Sometimes we get *this* close to listening to it...and then we push the...

Happy Wednesday, Reader, This time of year is riddled with other people sharing their tips to help you ‘get ahead of 99% of other people’ in the new year. But what if you don’t want to get ahead of anyone else? That’s not personally how I measure success. I just want to get ahead of the things...

Hi Reader, I’ve been in the process of rebuilding my morning routine. For too long, I’ve been waking up with an immediate sense of overwhelm. I’d automatically think about what I needed to do that day and whether anyone was waiting on a response from me. I found myself in the habit of jumping...

Hi Reader, What does your wind-down routine look like? By that, I mean how do you spend the time before you go to bed? Do you give yourself time to decompress from the day? And is that time spent in a way that actually feels relaxing? I don’t ask to make you guilt-trip yourself, but only as a...

Happy Wednesday, Reader, Last month, I shared that one of my goals was to figure out how to stop snoozing my alarm. As a chronic snoozer and non-morning person, I was at the point where I was tired of making excuses about it. Sometimes you have to accept your behavior, but this was one of those...

Hi Reader, Welcome to our final day of the Reset Challenge! How are you feeling so far? If you’re not caught up yet, that’s okay. There’s no pressure to hurry through this. If you are caught up, you’ll have reflected on your year, evaluated yourself with the wellness wheel, chosen your...