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Hi Reader, Have you gone down the rabbit hole of personality systems and color analysis like I have? From astrology to Myers-Briggs, many of us find comfort in categorizing ourselves. These tools give us words to describe who we are and why we are the way that we are. They help us feel understood and seen. But what happens when the need to get everything 'right' becomes overwhelming? I’ll admit that I’ve been deep down the color analysis rabbit hole (if you’re not sure what I’m talking about,...
Hi Reader, Does life ever feel so unnecessarily complicated? If it does, you’re not alone. I recently moved to a new state and was in the process of trying to get health insurance. I started my online application (great, so easy), but the system couldn’t seem to verify who I was. I gave them a call (not so easy), and they told me I’d have to speak with a registered agent, in person, who could verify my identity (okay…sensing this isn’t going to be easy at all). I called all three recommended...
Hi Reader, Take a moment to listen to the sounds around you right now. What can you hear? As I write this newsletter, I can hear garbage cans being rolled around outside, cars driving by, and a neighbor muttering to himself. There’s always so much going on around us, and noise pollution might be affecting you more than you realize. Everyday sounds can disrupt our health, focus, and ability to truly listen. On the flip side, silence can do wonders for our brains. Research suggests that quiet...